WHAT WE DO
The goal of F3 Coaching is to help you build discipline and focus for your body and mind. By utilizing a three-pillar approach, we will address universal stressors and implement practical shifts in mindset and routine that will allow you to live confidently. Everything we do is for the primary goal of increasing connection and quality time with your partner and children. Every pillar feeds into the other two and energizes each area of your life to level up. When you feel confident physically, you’re more confident mentally to ask your boss for a raise or close a big sale, which allows you to give back to your family with increased quality time and vacations. When you feel respected and valued at work, you are more likely to invest in your physical health and fitness, which means you won’t think twice about taking your shirt off and cannonballing into the pool with your kids on a summer afternoon.
FITNESS
The first pillar of life teaches you the foundational skills of discipline, focus, and efficiency that will feed and energize the other two pillars. We will build power and strength in your body and mind, incorporating nutrition for a well-rounded approach so that you look good and feel good. The mental strength and confidence that you build throughout this process will be an asset to you in every area of your personal and professional life and sets the foundation for all of the other work that we do together.
FINANCE
The second pillar of life helps you build awareness of your finances so that money concerns can take a backseat, allowing you to spend more time with your family. Whether you own a small business or are wondering if it’s time to change careers, you will have the confidence and motivation to follow through on all your goals. With smart money choices and habits, you can spend more quality time with your family, whether that’s at home around the dinner table or on the beach during a tropical vacation.
FAMILY
The third pillar of life is our reason for everything that we do. Every step we take along the path is done with the overarching goal of spending better time with your family. By building discipline and efficiency in other areas of your life, we will free up time to spend with your family and practice building the focused mindset that turns time with your family into deep, quality connections. You will feel the difference when you are present in the moment and connecting with each individual in your family.
HOW WE DO IT
One on one coaching includes weekly 1 hour video calls, weekly reflection worksheets to help you identify and live in alignment with your core principles, clear weekly tasks and goals to give you defined accomplishments, custom personal training routines and nutrition programs, and 24/7 support through our private all-access app.
Group coaching includes weekly F3 community calls for Q&A and accountability, personalized workout routines with video demos in our private training app, daily meal plans and tracking.
I’m George Siderias, owner and founder of F3 Coaching.
A lifelong resident of Bergen County, I’m proud to bring together three of my passions to help you build a better life. As a financial professional of more than 10 years, I have the knowledge and experience to help you provide for your family with the goal of being present for the most important life events. At 24, I was diagnosed with stage 3 non-Hodgkin lymphoma and went through 6 months of chemotherapy. The greatest lesson that taught me was to be truly grateful and passionate for every second of my life. Now, with three beautiful children, I am more motivated than ever to live my life with them and spend as much time as possible being truly present with my family.
By focusing on the three life pillars of family, fitness, and finance, you will be financially and physically strong so that you and your family can thrive together. With a powerful mind and a powerful body, you will accomplish your goals and live your dream life.
